Individual Therapy
A confidential space to explore what is happening for you, at a pace that feels right.
Enquire →I See You | Therapy
Just the way
you are.
Humanistic Integrative Psychotherapy
A space where you can be seen, heard and understood — just the way you are. No judgement.
Online psychotherapy for individuals and couples, with a warm, relational and integrative approach centred around you, your experiences and what matters to you.
Book a session →
How I can support you
You can simply come as you are.
People come to therapy for many different reasons. You may be navigating something difficult, trying to understand patterns in your life, adjusting to change, or looking for a space that is simply yours.
Anxiety and emotional difficulties
Self-esteem, confidence and self-worth
Identity, culture and belonging
Relationships and family experiences
Life transitions and significant change
Imposter feelings and feeling ‘not good enough’
Loss, grief and bereavement
Parenting and the emotional experiences of parenthood
Caring for or parenting neurodivergent family members
Understanding patterns in emotions, relationships and behaviour
My approach
Therapy should fit the person —
not the other way around.
I work from a Humanistic Integrative perspective, which means that our therapeutic relationship sits at the centre of the work.
Rather than approaching you as a collection of symptoms or something that needs to be “fixed”, we explore your experiences with curiosity, compassion and respect.
Together, we can explore not only what is happening now, but how relationships, early experiences, family, culture, identity and environment may have shaped how you experience yourself and the world.
There is no expectation that you arrive knowing exactly what you need. Therapy can give us the space to discover that together.
About me
I’m Iolanda Rangel.
My professional journey has always centred around one question: what is happening for the person underneath what we can see?
My background spans psychology, psychotherapy, Positive Behaviour Support and behaviour analysis, including academic study in Criminal Psychology and Educational Psychology.
I have worked with children, adults, families and professionals, including people with autism, learning disabilities and other forms of neurodivergence.
I See You — just the way you are.
No judgement.
No judgement.
A holistic understanding of people and behaviour
A warm, compassionate and collaborative approach
Online therapy
English · Português · Español
English · Português · Español
Hypnobirthing & Birth Preparation
Peaceful Birthing
Preparing for birth emotionally as well as practically.
Private online support to understand fear, explore your choices, practise relaxation and hypnobirthing techniques, and help your birth partner feel confident in how to support you. Peaceful does not mean perfect — the aim is to feel informed, supported and better prepared, whatever path birth takes.
Private Workshop3 hours · pregnant person + partner
£195
£195
Birth Confidence Session60 minutes · individual or couple
£85
£85
Birth Confidence Package3 × 60-minute sessions
£225
£225
Trained Mindful Mamma Hypnobirthing PractitionerHypnobirthing FAQ
Questions before you enquire
Is hypnobirthing only for a ‘natural’ birth?
No. The techniques can sit alongside different birth pathways, pain relief and medical intervention.
Can my birth partner attend?
Yes. Birth partners are encouraged to attend and are included at no additional charge.
What if my birth partner is nervous too?
We explore their practical and emotional role so they can feel clearer and more confident about how to support you.
I’ve had a difficult birth before. Can I still attend?
Yes. We can approach preparation sensitively and focus on what may help you feel safer and more prepared. You do not need to disclose detailed trauma by email.
What if I am planning an induction or caesarean birth?
You can still use birth-preparation and hypnobirthing techniques. A private session can focus on your questions, preferences and emotional preparation.
Does hypnobirthing mean I cannot have pain relief?
No. Hypnobirthing techniques can be used alongside pain-relief options. Clinical decisions should be discussed with your maternity team.
Ready when you are
You don’t have to have everything figured out.
Choose the service you are interested in. Your email will open with a few simple questions to help me understand what you are looking for.
Start an enquiry →Looking for Positive Behaviour Support?
Visit I See You Consultancy
Specialist Positive Behaviour Support for individuals, families and organisations.
Visit consultancy →Privacy & enquiries
Please share only brief, non-sensitive information in your initial email. You do not need to describe traumatic experiences or medical history. Enquiries are sent through your own email provider; email is not a secure clinical messaging service. Your information will be used to respond to your enquiry. Further privacy information will be provided before starting therapy.
This website is not an emergency or crisis service. If you or someone else is in immediate danger in the UK, call 999.